Join Us at the studio December 16th at 1pm for Ugly Yoga Pants Class then 2pm Screenings and Holiday Nog! Award winning films from the...

Do a little good. What is Amazon Smile? Amazon Smile is an opportunity to help out the charities and non-profits you hold close to your...

Fundraising is never easy, but with a community like this, its always easier. SO thank you for thoughts, time and donations. Heal One...

Since the opening of the Fresno location in April, classes in Tai Chi, Yoga and Meditation have begun. The classes leave our students...

Melat Zewdie, 28, describes herself as a dreamer. People, including myself, can tell why she says so. Zewdie’s favorite hobby is...

The bodybuilding and health age is at its peak. Proteins are the essential factors to achieve a successful physique. Protein breaks down...

VEGAN PESTO SPAGHETTI SQUASH PREP TIME: 10 mins COOK TIME: 15 mins TOTAL TIME: 25 mins -------------------------------------- A...

The rising numbers of childhood obesity has become a global health concern. According to the National Institutes of Health (NIH) obesity...

Los Angeles the city of kale. Gone are the days where Kale appeared on our plates as a light-hearted side. The bitter cabbage like...

We’ve all heard that eating more vegetables is good for your health, however we all know that there are certain ones that we sometimes...