Holiday Ugly Yoga Pants Class & Holiday Nog Party
Join Us at the studio December 16th at 1pm for Ugly Yoga Pants Class then 2pm Screenings and Holiday Nog! Award winning films from the...
Why You Should Shop Amazon Smile
Do a little good. What is Amazon Smile? Amazon Smile is an opportunity to help out the charities and non-profits you hold close to your...
Global Giving Day!
Fundraising is never easy, but with a community like this, its always easier. SO thank you for thoughts, time and donations. Heal One...
Fresno HOW Grand Opening!
Since the opening of the Fresno location in April, classes in Tai Chi, Yoga and Meditation have begun. The classes leave our students...
What Our Participants think of HOW
Melat Zewdie, 28, describes herself as a dreamer. People, including myself, can tell why she says so. Zewdie’s favorite hobby is...
Vegan and Vegetarian Proteins. Its not all carnivorous!
The bodybuilding and health age is at its peak. Proteins are the essential factors to achieve a successful physique. Protein breaks down...
Easy Recipe Anyone?
VEGAN PESTO SPAGHETTI SQUASH PREP TIME: 10 mins COOK TIME: 15 mins TOTAL TIME: 25 mins -------------------------------------- A...
Spotlight on Childhood Obesity
The rising numbers of childhood obesity has become a global health concern. According to the National Institutes of Health (NIH) obesity...
Kalefornia
Los Angeles the city of kale. Gone are the days where Kale appeared on our plates as a light-hearted side. The bitter cabbage like...
Beet It.
We’ve all heard that eating more vegetables is good for your health, however we all know that there are certain ones that we sometimes...
